Guillermo Salas 3x1:00/0:30r row
675m
Meters
3:00.0
Time
2:13.3
Pace
38
Calories
131
Heart Rate
| Rest Distance | 19m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 694m |
| Overall Time | 4:30.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 20 |
| Stroke Count | 60 |
| Drag Factor | 105 |
February 05, 2023 10:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 20 | 131 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 18 | 105 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 20 | 124 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 22 | 164 |
| r19m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.