Guillermo Salas v3:00/1:00r...3 row
2,106m
Meters
9:00.0
Time
2:08.2
Pace
129
Calories
161
Heart Rate
| Rest Distance | 21m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,127m |
| Overall Time | 14:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 20 |
| Stroke Count | 187 |
| Drag Factor | 105 |
February 05, 2023 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,106m | 2:08.2 | 166 | 871 | 20 | 161 | |
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 18 | 158 | |
| r: 1:00 | 7m | ||||||
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 20 | 163 | |
| r: 1:00 | 3m | ||||||
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 24 | 164 | |
| r: 3:00 | 11m | ||||||
| r21m |
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Workout Graph
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