Guillermo Salas v3:00/1:00r...3 row
2,122m
Meters
9:00.0
Time
2:07.2
Pace
131
Calories
169
Heart Rate
| Rest Distance | 388m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,510m |
| Overall Time | 14:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 21 |
| Stroke Count | 193 |
| Drag Factor | 105 |
February 05, 2023 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,122m | 2:07.2 | 170 | 884 | 21 | 169 | |
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 18 | 162 | |
| r: 1:00 | 5m | ||||||
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 20 | 169 | |
| r: 1:00 | 6m | ||||||
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 26 | 176 | |
| r: 3:00 | 377m | ||||||
| r388m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.