Guillermo Salas 2x1:00/1:00r row
439m
Meters
2:00.0
Time
2:16.6
Pace
25
Calories
135
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 455m |
| Overall Time | 4:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 19 |
| Stroke Count | 39 |
| Drag Factor | 100 |
February 12, 2023 10:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 19 | 135 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 19 | 126 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 20 | 145 |
| r16m |
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Workout Graph
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