Guillermo Salas v5:00/2:30r...3 row
2,106m
Meters
9:00.0
Time
2:08.2
Pace
129
Calories
153
Heart Rate
| Rest Distance | 24m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,130m |
| Overall Time | 16:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 22 |
| Stroke Count | 189 |
| Drag Factor | 104 |
February 12, 2023 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,106m | 2:08.2 | 166 | 871 | 22 | 153 | |
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 18 | 124 | |
| r: 2:30 | 6m | ||||||
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 24 | 161 | |
| r: 1:30 | 9m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 26 | 174 | |
| r: 3:00 | 9m | ||||||
| r24m |
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Workout Graph
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