Guillermo Salas v5:00/2:30r...3 row
2,192m
Meters
9:00.0
Time
2:03.1
Pace
141
Calories
181
Heart Rate
| Rest Distance | 413m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,605m |
| Overall Time | 16:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 25 |
| Stroke Count | 208 |
| Drag Factor | 114 |
February 12, 2023 10:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,192m | 2:03.1 | 187 | 944 | 25 | 181 | |
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 20 | 180 | |
| r: 2:30 | 7m | ||||||
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 26 | 185 | |
| r: 1:30 | 3m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 30 | 179 | |
| r: 3:00 | 403m | ||||||
| r413m |
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Workout Graph
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