Guillermo Salas 3x1:00/0:30r row
689m
Meters
3:00.0
Time
2:10.6
Pace
40
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 725m |
| Overall Time | 4:30.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 20 |
| Stroke Count | 60 |
| Drag Factor | 107 |
February 19, 2023 10:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 20 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 18 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 20 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 22 | |
| r36m |
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Workout Graph
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