Guillermo Salas v6:00/2:00r...6 row
5,722m
Meters
24:00.0
Time
2:05.8
Pace
360
Calories
| Rest Distance | 247m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,969m |
| Overall Time | 36:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 23 |
| Stroke Count | 521 |
| Drag Factor | 107 |
February 19, 2023 10:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,722m | 2:05.8 | 176 | 904 | 23 | |
| 6:00.0 | 1,388m | 2:09.6 | 160 | 852 | 18 | |
| r: 2:00 | 9m | |||||
| 6:00.0 | 1,410m | 2:07.6 | 168 | 878 | 20 | |
| r: 2:00 | 8m | |||||
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 22 | |
| r: 2:00 | 5m | |||||
| 4:00.0 | 970m | 2:03.7 | 185 | 936 | 24 | |
| r: 2:00 | 6m | |||||
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 26 | |
| r: 2:00 | 12m | |||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 28 | |
| r: 2:00 | 207m | |||||
| r247m |
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Workout Graph
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