Guillermo Salas 3x1:00/1:00r row
707m
Meters
3:00.0
Time
2:07.2
Pace
43
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 725m |
| Overall Time | 6:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 22 |
| Stroke Count | 67 |
| Drag Factor | 103 |
February 26, 2023 10:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 22 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 20 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 23 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 24 | |
| r18m |
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Workout Graph
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