Guillermo Salas v1:00/1:00r...7 row
5,981m
Meters
25:00.0
Time
2:05.3
Pace
376
Calories
| Rest Distance | 176m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,157m |
| Overall Time | 37:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 23 |
| Stroke Count | 559 |
| Drag Factor | 109 |
February 26, 2023 10:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,981m | 2:05.3 | 178 | 910 | 23 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 26 | |
| r: 1:00 | 8m | |||||
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 24 | |
| r: 1:30 | 9m | |||||
| 5:00.0 | 1,193m | 2:05.7 | 176 | 906 | 22 | |
| r: 2:00 | 8m | |||||
| 7:00.0 | 1,622m | 2:09.4 | 161 | 855 | 20 | |
| r: 3:00 | 12m | |||||
| 5:00.0 | 1,188m | 2:06.2 | 174 | 898 | 22 | |
| r: 2:00 | 11m | |||||
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 24 | |
| r: 1:30 | 7m | |||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 26 | |
| r: 1:00 | 121m | |||||
| r176m |
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Workout Graph
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