Guillermo Salas v1:00/3:09r...3 row
710m
Meters
3:00.0
Time
2:06.7
Pace
43
Calories
148
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | 6:04.0 |
| Overall Distance | 728m |
| Overall Time | 9:04.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 22 |
| Stroke Count | 66 |
| Drag Factor | 100 |
February 28, 2023 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 22 | 148 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 20 | 146 | |
| r: 3:09 | 3m | ||||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 22 | 143 | |
| r: 2:52 | 9m | ||||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 24 | 157 | |
| r: 0:03 | 6m | ||||||
| r18m |
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Workout Graph
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