Guillermo Salas v25c/1:00r...8 row
3,062
Meters
12:38.9
Time
2:03.9
Pace
200
Calories
155
Heart Rate
| Rest Distance | 301 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,363 |
| Overall Time | 20:38.9 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 24 |
| Stroke Count | 308 |
| Drag Factor | 123 |
March 01, 2023 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:38.9 | 3,062 | 2:03.9 | 184 | 932 | 24 | 155 | |
| 1:47.3 | 409 | 2:11.1 | 155 | 833 | 24 | 164 | |
| r: 1:00 | 19 | ||||||
| 1:45.6 | 404 | 2:10.6 | 157 | 839 | 23 | 155 | |
| r: 1:00 | 18 | ||||||
| 1:39.7 | 394 | 2:06.5 | 173 | 894 | 24 | 160 | |
| r: 1:00 | 34 | ||||||
| 1:36.0 | 384 | 2:05.0 | 179 | 916 | 24 | 144 | |
| r: 1:00 | 10 | ||||||
| 1:34.2 | 382 | 2:03.2 | 187 | 942 | 24 | 155 | |
| r: 1:00 | 19 | ||||||
| 1:29.0 | 371 | 1:59.9 | 203 | 998 | 25 | 158 | |
| r: 1:00 | 21 | ||||||
| 1:26.6 | 366 | 1:58.3 | 211 | 1027 | 24 | 156 | |
| r: 1:00 | 29 | ||||||
| 1:20.4 | 352 | 1:54.2 | 235 | 1108 | 27 | 155 | |
| r: 1:00 | 151 | ||||||
| r301 |
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Workout Graph
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