Guillermo Salas 5x2:00/1:00r BikeErg
4,599m
Meters
10:00.0
Time
2:10.4
Pace
141
Calories
135
Heart Rate
| Rest Distance | 547m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,146m |
| Overall Time | 15:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| RPM | 69 |
| Revolution Count | 688 |
| Power/kg | 1.55 |
| Drag Factor | 105 |
March 01, 2023 14:25:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,599m | 2:10.4 | 158 | 842 | 69 | 135 |
| 2:00.0 | 925m | 2:09.7 | 160 | 851 | 70 | 131 |
| 2:00.0 | 890m | 2:14.8 | 143 | 791 | 67 | 127 |
| 2:00.0 | 911m | 2:11.7 | 153 | 827 | 69 | 137 |
| 2:00.0 | 928m | 2:09.3 | 162 | 857 | 70 | 142 |
| 2:00.0 | 944m | 2:07.1 | 170 | 886 | 70 | 141 |
| r547m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.