Guillermo Salas 3x1000m/3:00r row
3,000m
Meters
12:40.1
Time
2:06.6
Pace
187
Calories
149
Heart Rate
| Rest Distance | 1,105m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,105m |
| Overall Time | 21:40.1 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 21 |
| Stroke Count | 266 |
| Drag Factor | 107 |
March 02, 2023 12:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:40.1 | 3,000m | 2:06.6 | 172 | 892 | 21 | 149 |
| 4:21.8 | 1,000m | 2:10.9 | 156 | 837 | 19 | 147 |
| 4:15.0 | 1,000m | 2:07.5 | 169 | 881 | 20 | 150 |
| 4:03.4 | 1,000m | 2:01.7 | 194 | 968 | 24 | 152 |
| r1,105m |
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Workout Graph
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