Guillermo Salas 3x333m/1:00r row
999m
Meters
3:53.1
Time
1:56.6
Pace
67
Calories
| Rest Distance | 429m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,428m |
| Overall Time | 6:53.1 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 26 |
| Stroke Count | 103 |
| Drag Factor | 108 |
March 02, 2023 19:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:53.1 | 999m | 1:56.6 | 220 | 1058 | 26 | |
| 1:19.4 | 333m | 1:59.2 | 207 | 1010 | 27 | |
| 1:17.4 | 333m | 1:56.2 | 223 | 1067 | 27 | |
| 1:16.3 | 333m | 1:54.5 | 233 | 1101 | 25 | |
| r429m |
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