Guillermo Salas v200m/0:30r...14 row
4,200m
Meters
17:54.8
Time
2:07.9
Pace
251
Calories
146
Heart Rate
| Rest Distance | 1,461m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,661m |
| Overall Time | 28:24.8 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 22 |
| Stroke Count | 384 |
| Drag Factor | 84 |
March 03, 2023 21:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:54.8 | 4,200m | 2:07.9 | 167 | 875 | 22 | 146 | |
| 0:54.9 | 200m | 2:17.2 | 135 | 765 | 23 | 111 | |
| r: 0:30 | 29m | ||||||
| 1:44.6 | 400m | 2:10.7 | 157 | 838 | 20 | 119 | |
| r: 1:00 | 174m | ||||||
| 0:50.5 | 200m | 2:06.2 | 174 | 898 | 25 | 111 | |
| r: 0:30 | 36m | ||||||
| 1:42.0 | 400m | 2:07.5 | 169 | 881 | 21 | 129 | |
| r: 1:00 | 177m | ||||||
| 0:50.0 | 200m | 2:05.0 | 179 | 916 | 25 | 141 | |
| r: 0:30 | 54m | ||||||
| 1:42.9 | 400m | 2:08.6 | 164 | 866 | 20 | 162 | |
| r: 1:00 | 105m | ||||||
| 0:49.8 | 200m | 2:04.5 | 181 | 924 | 24 | 156 | |
| r: 0:30 | 72m | ||||||
| 1:42.8 | 400m | 2:08.5 | 165 | 867 | 20 | 159 | |
| r: 1:00 | 134m | ||||||
| 0:49.9 | 200m | 2:04.7 | 180 | 920 | 24 | 154 | |
| r: 0:30 | 83m | ||||||
| 1:42.3 | 400m | 2:07.8 | 167 | 876 | 20 | 159 | |
| r: 1:00 | 134m | ||||||
| 0:49.5 | 200m | 2:03.7 | 185 | 935 | 24 | 162 | |
| r: 0:30 | 79m | ||||||
| 1:42.2 | 400m | 2:07.7 | 168 | 877 | 20 | 162 | |
| r: 1:00 | 165m | ||||||
| 0:50.2 | 200m | 2:05.5 | 177 | 909 | 24 | 161 | |
| r: 0:30 | 61m | ||||||
| 1:43.2 | 400m | 2:09.0 | 163 | 861 | 20 | 160 | |
| r: 1:00 | 158m | ||||||
| r1,461m |
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