Guillermo Salas 2x5:00/2:00r row
2,201m
Meters
10:00.0
Time
2:16.3
Pace
128
Calories
| Rest Distance | 539m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,740m |
| Overall Time | 14:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 21 |
| Stroke Count | 213 |
| Drag Factor | 94 |
March 04, 2023 09:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,201m | 2:16.3 | 138 | 775 | 21 | |
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 23 | |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 20 | |
| r539m |
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Workout Graph
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