Guillermo Salas 2x3:00/1:00r row
1,330m
Meters
6:00.0
Time
2:15.3
Pace
77
Calories
| Rest Distance | 321m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,651m |
| Overall Time | 8:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 19 |
| Stroke Count | 118 |
| Drag Factor | 86 |
March 04, 2023 19:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,330m | 2:15.3 | 141 | 785 | 19 | |
| 3:00.0 | 651m | 2:18.2 | 132 | 755 | 21 | |
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 18 | |
| r321m |
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Workout Graph
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