Guillermo Salas 4x0:30/0:30r row
478m
Meters
2:00.0
Time
2:05.5
Pace
29
Calories
164
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 565m |
| Overall Time | 4:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 25 |
| Stroke Count | 50 |
| Drag Factor | 88 |
March 05, 2023 10:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 25 | 164 |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 22 | 149 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 24 | 163 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 26 | 173 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 28 | 173 |
| r87m |
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Workout Graph
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