Guillermo Salas 12x1:00/1:00r row
3,044m
Meters
12:00.0
Time
1:58.2
Pace
200
Calories
163
Heart Rate
| Rest Distance | 1,019m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,063m |
| Overall Time | 24:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 24 |
| Stroke Count | 288 |
| Drag Factor | 127 |
March 05, 2023 10:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,044m | 1:58.2 | 212 | 1028 | 24 | 163 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 22 | 179 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 24 | 179 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 26 | 183 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 22 | 175 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 24 | 165 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 26 | 159 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 22 | 159 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 24 | 160 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 26 | 153 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 22 | 157 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 24 | 149 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 26 | 141 |
| r1,019m |
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Workout Graph
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