Guillermo Salas 2x2:00/1:00r row
940m
Meters
4:00.0
Time
2:07.6
Pace
57
Calories
| Rest Distance | 271m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,211m |
| Overall Time | 6:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 19 |
| Stroke Count | 76 |
| Drag Factor | 98 |
March 06, 2023 20:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 940m | 2:07.6 | 168 | 878 | 19 | |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 20 | |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 18 | |
| r271m |
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Workout Graph
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