Guillermo Salas 2x3:00/2:00r row
1,337m
Meters
6:00.0
Time
2:14.6
Pace
79
Calories
142
Heart Rate
| Rest Distance | 571m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,908m |
| Overall Time | 10:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 20 |
| Stroke Count | 120 |
| Drag Factor | 98 |
March 06, 2023 21:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,337m | 2:14.6 | 143 | 793 | 20 | 142 |
| 3:00.0 | 648m | 2:18.8 | 131 | 749 | 20 | 148 |
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 20 | 136 |
| r571m |
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Workout Graph
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