Guillermo Salas v1:00/4:15r...2 row
482m
Meters
2:00.0
Time
2:04.4
Pace
30
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 4:34.0 |
| Overall Distance | 512m |
| Overall Time | 6:34.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 22 |
| Stroke Count | 44 |
| Drag Factor | 90 |
March 07, 2023 09:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 22 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 20 | |
| r: 4:15 | 7m | |||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 24 | |
| r: 0:19 | 23m | |||||
| r30m |
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Workout Graph
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