Guillermo Salas 5x2:00/1:00r BikeErg
4,725m
Meters
10:00.0
Time
2:06.9
Pace
145
Calories
| Rest Distance | 1,611m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,336m |
| Overall Time | 15:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| RPM | 67 |
| Revolution Count | 676 |
| Power/kg | 1.67 |
| Drag Factor | 119 |
March 07, 2023 20:47:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,725m | 2:06.9 | 171 | 888 | 67 | |
| 2:00.0 | 931m | 2:08.8 | 163 | 862 | 68 | |
| 2:00.0 | 941m | 2:07.5 | 169 | 880 | 69 | |
| 2:00.0 | 945m | 2:06.9 | 171 | 888 | 67 | |
| 2:00.0 | 933m | 2:08.6 | 165 | 866 | 66 | |
| 2:00.0 | 975m | 2:03.0 | 188 | 946 | 69 | |
| r1,611m |
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Workout Graph
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