Guillermo Salas 5000m row
5,000m
Meters
21:50.2
Time
2:11.0
Pace
303
Calories
152
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 19 |
| Stroke Count | 429 |
| Drag Factor | 99 |
March 08, 2023 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:50.2 | 5,000m | 2:11.0 | 156 | 835 | 19 | 152 |
| 4:33.4 | 1,000m | 2:16.7 | 137 | 771 | 20 | 140 |
| 4:25.8 | 2,000m | 2:12.9 | 149 | 813 | 19 | 144 |
| 4:17.7 | 3,000m | 2:08.8 | 164 | 863 | 18 | 168 |
| 4:15.8 | 4,000m | 2:07.9 | 167 | 875 | 20 | 149 |
| 4:17.4 | 5,000m | 2:08.7 | 164 | 865 | 21 | 160 |
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Workout Graph
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