Guillermo Salas 5x1000m/3:00r row
5,000m
Meters
21:40.5
Time
2:10.0
Pace
303
Calories
156
Heart Rate
| Rest Distance | 1,507m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,507m |
| Overall Time | 36:40.5 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 19 |
| Stroke Count | 422 |
| Drag Factor | 105 |
March 09, 2023 11:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.5 | 5,000m | 2:10.0 | 159 | 847 | 19 | 156 |
| 4:27.8 | 1,000m | 2:13.9 | 146 | 801 | 19 | 145 |
| 4:17.6 | 1,000m | 2:08.8 | 164 | 863 | 20 | 170 |
| 4:23.1 | 1,000m | 2:11.5 | 154 | 829 | 18 | 163 |
| 4:10.2 | 1,000m | 2:05.1 | 179 | 915 | 22 | 146 |
| 4:21.8 | 1,000m | 2:10.9 | 156 | 837 | 18 | 160 |
| r1,507m |
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Workout Graph
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