Guillermo Salas 1000m row
1,000
Meters
4:25.2
Time
2:12.6
Pace
58
Calories
143
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 22 |
| Stroke Count | 97 |
| Drag Factor | 95 |
March 11, 2023 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:25.2 | 1,000 | 2:12.6 | 150 | 816 | 58 | 22 | 143 |
| 0:58.0 | 200 | 2:25.0 | 115 | 695 | 11 | 20 | 128 |
| 0:53.5 | 400 | 2:13.7 | 146 | 803 | 11 | 21 | 154 |
| 0:52.7 | 600 | 2:11.7 | 153 | 826 | 12 | 22 | 151 |
| 0:51.1 | 800 | 2:07.7 | 168 | 877 | 12 | 23 | 145 |
| 0:49.9 | 1,000 | 2:04.7 | 180 | 920 | 12 | 24 | 138 |
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Workout Graph
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