Guillermo Salas 5:00 row
1,158m
Meters
5:00.0
Time
2:09.5
Pace
69
Calories
152
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 18 |
| Stroke Count | 91 |
| Drag Factor | 95 |
March 11, 2023 10:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 18 | 152 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 18 | 146 |
| 2:00.0 | 232m | 2:09.3 | 162 | 857 | 19 | 154 |
| 3:00.0 | 233m | 2:08.7 | 164 | 864 | 18 | 155 |
| 4:00.0 | 234m | 2:08.2 | 166 | 871 | 18 | 151 |
| 5:00.0 | 236m | 2:07.1 | 170 | 886 | 18 | 156 |
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Workout Graph
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