Guillermo Salas 2x3:00/2:00r row
1,385m
Meters
6:00.0
Time
2:09.9
Pace
84
Calories
152
Heart Rate
| Rest Distance | 610m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,995m |
| Overall Time | 10:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 21 |
| Stroke Count | 126 |
| Drag Factor | 95 |
March 11, 2023 11:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,385m | 2:09.9 | 159 | 848 | 21 | 152 |
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 22 | 150 |
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 20 | 154 |
| r610m |
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Workout Graph
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