Guillermo Salas 3x1:00/0:30r row
690m
Meters
3:00.0
Time
2:10.4
Pace
41
Calories
| Rest Distance | 17m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 707m |
| Overall Time | 4:30.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 19 |
| Stroke Count | 57 |
| Drag Factor | 107 |
March 12, 2023 10:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 19 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 19 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 20 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 18 | |
| r17m |
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Workout Graph
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