Guillermo Salas 3x8:00/4:00r row
5,638m
Meters
24:00.0
Time
2:07.7
Pace
350
Calories
| Rest Distance | 288m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,926m |
| Overall Time | 36:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 18 |
| Stroke Count | 449 |
| Drag Factor | 106 |
March 12, 2023 10:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,638m | 2:07.7 | 168 | 878 | 18 | |
| 8:00.0 | 1,859m | 2:09.1 | 163 | 859 | 18 | |
| 8:00.0 | 1,905m | 2:05.9 | 175 | 902 | 20 | |
| 8:00.0 | 1,873m | 2:08.1 | 166 | 872 | 18 | |
| r288m |
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Workout Graph
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