Guillermo Salas v15c/4:27r...4 row
803m
Meters
2:57.3
Time
1:50.3
Pace
60
Calories
148
Heart Rate
| Rest Distance | 705m |
|---|---|
| Rest Time | 16:19.0 |
| Overall Distance | 1,508m |
| Overall Time | 19:16.3 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 32 |
| Stroke Count | 94 |
| Drag Factor | 118 |
March 13, 2023 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:57.3 | 803m | 1:50.3 | 260 | 1195 | 32 | 148 | |
| 0:34.5 | 175m | 1:38.5 | 365 | 1557 | 37 | 148 | |
| r: 4:27 | 19m | ||||||
| 0:44.1 | 201m | 1:49.7 | 265 | 1212 | 33 | 137 | |
| r: 4:18 | 102m | ||||||
| 0:46.8 | 207m | 1:53.0 | 242 | 1133 | 31 | 147 | |
| r: 4:14 | 116m | ||||||
| 0:52.0 | 220m | 1:58.1 | 212 | 1029 | 29 | 163 | |
| r: 3:20 | 468m | ||||||
| r705m |
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Workout Graph
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