Guillermo Salas v6:00/2:00r...3 row
3,433m
Meters
15:00.0
Time
2:11.0
Pace
208
Calories
155
Heart Rate
| Rest Distance | 611m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,044m |
| Overall Time | 21:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 20 |
| Stroke Count | 304 |
| Drag Factor | 106 |
March 13, 2023 20:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,433m | 2:11.0 | 155 | 834 | 20 | 155 | |
| 6:00.0 | 1,334m | 2:14.9 | 142 | 790 | 22 | 160 | |
| r: 2:00 | 191m | ||||||
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 20 | 160 | |
| r: 2:00 | 178m | ||||||
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 18 | 147 | |
| r: 2:00 | 242m | ||||||
| r611m |
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Workout Graph
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