Guillermo Salas v3:00/2:00r...4 BikeErg
5,584m
Meters
12:00.0
Time
2:08.9
Pace
170
Calories
| Rest Distance | 2,596m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,180m |
| Overall Time | 20:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| RPM | 66 |
| Revolution Count | 797 |
| Power/kg | 1.6 |
| Drag Factor | 134 |
March 14, 2023 17:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,584m | 2:08.9 | 163 | 861 | 66 | |
| 3:00.0 | 1,305m | 2:17.9 | 133 | 759 | 67 | |
| r: 2:00 | 608m | |||||
| 3:00.0 | 1,386m | 2:09.8 | 160 | 849 | 67 | |
| r: 2:00 | 648m | |||||
| 3:00.0 | 1,421m | 2:06.6 | 172 | 892 | 65 | |
| r: 2:00 | 571m | |||||
| 3:00.0 | 1,473m | 2:02.1 | 192 | 960 | 66 | |
| r: 2:00 | 769m | |||||
| r2,596m |
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Workout Graph
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