Guillermo Salas 3x4:00/2:00r row
2,781m
Meters
12:00.0
Time
2:09.4
Pace
169
Calories
| Rest Distance | 780m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,561m |
| Overall Time | 18:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 20 |
| Stroke Count | 245 |
| Drag Factor | 106 |
March 15, 2023 20:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,781m | 2:09.4 | 161 | 855 | 20 | |
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 21 | |
| 4:00.0 | 941m | 2:07.5 | 169 | 880 | 20 | |
| 4:00.0 | 939m | 2:07.7 | 168 | 877 | 20 | |
| r780m |
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Workout Graph
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