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Guillermo Salas v0:45/0:45r...20 BikeErg

7,731m

Meters

15:00.0

Time

1:56.4

Pace

257

Calories

130

Heart Rate

Rest Distance4,617m
Rest Time15:00.0
Overall Distance12,348m
Overall Time30:00.0
Average Watts222
Calories Per Hour1063
RPM75
Revolution Count1127
Power/kg2.17
Drag Factor107

March 16, 2023 12:05:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 7,731m 1:56.4 222 1063 75 130
0:45.0 375m 2:00.0 203 997 76 85
r: 0:45 280m
0:45.0 384m 1:57.1 217 1048 75 87
r: 0:45 257m
0:45.0 379m 1:58.7 209 1019 73 119
r: 0:45 247m
0:45.0 381m 1:58.1 212 1031 73 127
r: 0:45 257m
0:45.0 376m 1:59.6 204 1002 73 128
r: 0:45 261m
0:45.0 379m 1:58.7 209 1019 73 133
r: 0:45 246m
0:45.0 380m 1:58.4 211 1025 73 131
r: 0:45 256m
0:45.0 380m 1:58.4 211 1025 73 130
r: 0:45 254m
0:45.0 380m 1:58.4 211 1025 73 130
r: 0:45 251m
0:45.0 383m 1:57.4 216 1042 75 134
r: 0:45 222m
0:45.0 383m 1:57.4 216 1042 75 135
r: 0:45 223m
0:45.0 384m 1:57.1 217 1048 75 139
r: 0:45 207m
0:45.0 388m 1:55.9 224 1072 76 138
r: 0:45 259m
0:45.0 386m 1:56.5 221 1060 75 136
r: 0:45 176m
0:45.0 390m 1:55.3 228 1084 76 141
r: 0:45 140m
0:45.0 399m 1:52.7 244 1139 77 141
r: 0:45 178m
0:45.0 388m 1:55.9 224 1072 75 139
r: 0:45 191m
0:45.0 392m 1:54.7 231 1096 76 135
r: 0:45 216m
0:45.0 413m 1:48.9 271 1231 80 147
r: 0:45 233m
0:45.0 412m 1:49.2 269 1224 80 150
r: 0:45 263m
r4,617m

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Workout Graph

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