Guillermo Salas v1:00/2:18r...3 row
654m
Meters
3:00.0
Time
2:17.6
Pace
36
Calories
121
Heart Rate
| Rest Distance | 10m |
|---|---|
| Rest Time | 6:49.0 |
| Overall Distance | 664m |
| Overall Time | 9:49.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 23 |
| Stroke Count | 70 |
| Drag Factor | 89 |
March 17, 2023 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 23 | 121 | |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 23 | 109 | |
| r: 2:18 | 7m | ||||||
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 23 | 122 | |
| r: 2:57 | 2m | ||||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 24 | 132 | |
| r: 1:34 | 1m | ||||||
| r10m |
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Workout Graph
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