Guillermo Salas v25c/4:03r...4 row
1,609m
Meters
7:00.7
Time
2:10.7
Pace
100
Calories
145
Heart Rate
| Rest Distance | 391m |
|---|---|
| Rest Time | 16:16.0 |
| Overall Distance | 2,000m |
| Overall Time | 23:16.7 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 25 |
| Stroke Count | 178 |
| Drag Factor | 108 |
March 17, 2023 09:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.7 | 1,609m | 2:10.7 | 157 | 839 | 25 | 145 | |
| 1:35.8 | 387m | 2:03.7 | 185 | 935 | 26 | 147 | |
| r: 4:03 | 13m | ||||||
| 1:39.4 | 393m | 2:06.4 | 173 | 895 | 27 | 146 | |
| r: 4:48 | 12m | ||||||
| 1:50.2 | 413m | 2:13.4 | 147 | 807 | 24 | 135 | |
| r: 5:21 | 10m | ||||||
| 1:55.2 | 417m | 2:18.1 | 133 | 757 | 24 | 155 | |
| r: 2:04 | 356m | ||||||
| r391m |
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Workout Graph
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