Guillermo Salas 1000m row
1,000m
Meters
4:30.8
Time
2:15.4
Pace
56
Calories
156
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 24 |
| Stroke Count | 111 |
| Drag Factor | 95 |
March 17, 2023 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.8 | 1,000m | 2:15.4 | 141 | 785 | 24 | 156 |
| 0:57.0 | 200m | 2:22.5 | 121 | 716 | 25 | 154 |
| 0:55.3 | 400m | 2:18.2 | 132 | 755 | 25 | 157 |
| 0:55.1 | 600m | 2:17.7 | 134 | 760 | 23 | 158 |
| 0:54.3 | 800m | 2:15.7 | 140 | 781 | 23 | 152 |
| 0:49.0 | 1,000m | 2:02.5 | 190 | 955 | 27 | 160 |
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Workout Graph
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