Guillermo Salas v2:00/1:00r...4 row
1,714m
Meters
8:00.0
Time
2:20.0
Pace
97
Calories
150
Heart Rate
| Rest Distance | 602m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,316m |
| Overall Time | 12:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 19 |
| Stroke Count | 156 |
| Drag Factor | 94 |
March 17, 2023 10:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,714m | 2:20.0 | 127 | 738 | 19 | 150 | |
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 20 | 142 | |
| r: 1:00 | 159m | ||||||
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 21 | 156 | |
| r: 1:00 | 141m | ||||||
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 20 | 155 | |
| r: 1:00 | 170m | ||||||
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 18 | 150 | |
| r: 1:00 | 132m | ||||||
| r602m |
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Workout Graph
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