Guillermo Salas 3x0:30/0:30r row
369m
Meters
1:30.0
Time
2:01.9
Pace
23
Calories
118
Heart Rate
| Rest Distance | 25m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 394m |
| Overall Time | 3:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 25 |
| Stroke Count | 38 |
| Drag Factor | 109 |
March 19, 2023 10:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 369m | 2:01.9 | 193 | 964 | 25 | 118 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 26 | 105 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 24 | 116 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 26 | 134 |
| r25m |
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Workout Graph
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