Guillermo Salas 18x1:00/1:00r row

4,846m

Meters

18:00.0

Time

1:51.4

Pace

345

Calories

159

Heart Rate

Rest Distance647m
Rest Time18:00.0
Overall Distance5,493m
Overall Time36:00.0
Average Watts253
Calories Per Hour1170
Stroke Rate26
Stroke Count484
Drag Factor125

March 19, 2023 10:58:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:00.0 4,846m 1:51.4 253 1170 26 159
1:00.0 272m 1:50.2 261 1197 28 156
1:00.0 270m 1:51.1 255 1178 28 149
1:00.0 273m 1:49.8 264 1207 26 154
1:00.0 268m 1:51.9 250 1158 24 176
1:00.0 274m 1:49.4 267 1217 27 184
1:00.0 273m 1:49.8 264 1207 26 180
1:00.0 262m 1:54.5 233 1102 26 175
1:00.0 273m 1:49.8 264 1207 27 166
1:00.0 275m 1:49.0 270 1227 28 165
1:00.0 254m 1:58.1 212 1031 26 141
1:00.0 273m 1:49.8 264 1207 28 157
1:00.0 271m 1:50.7 258 1187 28 149
1:00.0 258m 1:56.2 223 1066 25 156
1:00.0 273m 1:49.8 264 1207 28 154
1:00.0 258m 1:56.2 223 1066 25 148
1:00.0 274m 1:49.4 267 1217 28 160
1:00.0 274m 1:49.4 267 1217 28 157
1:00.0 271m 1:50.7 258 1187 28 150
r647m

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