Guillermo Salas v250m/4:06r...2 row
500m
Meters
2:05.4
Time
2:05.4
Pace
31
Calories
| Rest Distance | 25m |
|---|---|
| Rest Time | 4:13.0 |
| Overall Distance | 525m |
| Overall Time | 6:18.4 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 24 |
| Stroke Count | 52 |
| Drag Factor | 90 |
March 22, 2023 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 24 | |
| 1:01.9 | 250m | 2:03.8 | 184 | 934 | 24 | |
| r: 4:06 | 13m | |||||
| 1:03.6 | 250m | 2:07.2 | 170 | 885 | 25 | |
| r: 0:07 | 12m | |||||
| r25m |
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Workout Graph
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