Guillermo Salas 3x3:00/0:30r row
2,079m
Meters
9:00.0
Time
2:09.8
Pace
126
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,146m |
| Overall Time | 10:30.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 22 |
| Stroke Count | 198 |
| Drag Factor | 99 |
March 25, 2023 19:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,079m | 2:09.8 | 160 | 849 | 22 | |
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 20 | |
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 22 | |
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 24 | |
| r67m |
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Workout Graph
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