Guillermo Salas 3x3:00/0:30r row

2,079m

Meters

9:00.0

Time

2:09.8

Pace

126

Calories

Rest Distance67m
Rest Time1:30.0
Overall Distance2,146m
Overall Time10:30.0
Average Watts160
Calories Per Hour849
Stroke Rate22
Stroke Count198
Drag Factor99

March 25, 2023 19:12:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:00.0 2,079m 2:09.8 160 849 22
3:00.0 674m 2:13.5 147 805 20
3:00.0 685m 2:11.3 154 831 22
3:00.0 721m 2:04.8 180 919 24
r67m

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