Guillermo Salas 4x500m/2:00r row
2,000
Meters
8:18.0
Time
2:04.5
Pace
126
Calories
| Rest Distance | 962 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,962 |
| Overall Time | 16:18.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 21 |
| Stroke Count | 180 |
| Drag Factor | 116 |
March 25, 2023 19:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:18.0 | 2,000 | 2:04.5 | 181 | 924 | 21 | |
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 21 | |
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 20 | |
| 2:03.0 | 500 | 2:03.0 | 188 | 947 | 22 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 24 | |
| r962 |
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Workout Graph
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500s w/2:00 rest