Guillermo Salas 4x250m/1:00r row
1,000m
Meters
4:20.3
Time
2:10.1
Pace
59
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,050m |
| Overall Time | 8:20.3 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 21 |
| Stroke Count | 90 |
| Drag Factor | 96 |
March 26, 2023 09:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.3 | 1,000m | 2:10.1 | 159 | 846 | 21 | |
| 1:09.4 | 250m | 2:18.8 | 131 | 750 | 22 | |
| 1:04.3 | 250m | 2:08.6 | 165 | 866 | 20 | |
| 1:02.6 | 250m | 2:05.2 | 178 | 913 | 22 | |
| 1:04.0 | 250m | 2:08.0 | 167 | 874 | 20 | |
| r50m |
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Workout Graph
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