Guillermo Salas 4x250m/1:00r row

1,000m

Meters

4:20.3

Time

2:10.1

Pace

59

Calories

Rest Distance50m
Rest Time4:00.0
Overall Distance1,050m
Overall Time8:20.3
Average Watts159
Calories Per Hour846
Stroke Rate21
Stroke Count90
Drag Factor96

March 26, 2023 09:24:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
4:20.3 1,000m 2:10.1 159 846 21
1:09.4 250m 2:18.8 131 750 22
1:04.3 250m 2:08.6 165 866 20
1:02.6 250m 2:05.2 178 913 22
1:04.0 250m 2:08.0 167 874 20
r50m

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Workout Graph

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