Guillermo Salas v3:00/0:30r...3 row
2,084
Meters
9:00.0
Time
2:09.5
Pace
127
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,123 |
| Overall Time | 15:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 22 |
| Stroke Count | 198 |
| Drag Factor | 96 |
March 26, 2023 10:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,084 | 2:09.5 | 161 | 853 | 22 | |
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 20 | |
| r: 0:30 | 19 | |||||
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 22 | |
| r: 0:30 | 8 | |||||
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 24 | |
| r: 5:00 | 12 | |||||
| r39 |
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Workout Graph
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Almost 10 w/Damper