Guillermo Salas v3:00/0:30r...3 row
2,150m
Meters
9:00.0
Time
2:05.5
Pace
135
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,191m |
| Overall Time | 15:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 22 |
| Stroke Count | 198 |
| Drag Factor | 163 |
March 26, 2023 10:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,150m | 2:05.5 | 177 | 908 | 22 | |
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 20 | |
| r: 0:30 | 14m | |||||
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 22 | |
| r: 0:30 | 21m | |||||
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 24 | |
| r: 5:00 | 6m | |||||
| r41m |
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Workout Graph
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