Guillermo Salas v3:00/0:30r...3 row
2,131
Meters
9:00.0
Time
2:06.7
Pace
132
Calories
| Rest Distance | 345 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,476 |
| Overall Time | 15:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 22 |
| Stroke Count | 198 |
| Drag Factor | 126 |
March 26, 2023 11:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,131 | 2:06.7 | 172 | 892 | 22 | |
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 20 | |
| r: 0:30 | 3 | |||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 22 | |
| r: 0:30 | 11 | |||||
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 24 | |
| r: 5:00 | 331 | |||||
| r345 |
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Workout Graph
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