Guillermo Salas 4x1:00/0:30r row
880m
Meters
4:00.0
Time
2:16.3
Pace
50
Calories
146
Heart Rate
| Rest Distance | 131m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,011m |
| Overall Time | 6:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 20 |
| Stroke Count | 82 |
| Drag Factor | 113 |
March 27, 2023 18:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 880m | 2:16.3 | 138 | 775 | 20 | 146 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 21 | 133 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 21 | 147 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 20 | 149 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 20 | 155 |
| r131m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1:00/:30r